If you want to get rid of toxic people, stand up for yourself, and set healthy boundaries, these people pleasing affirmations are for you! Learning how to stop being a people pleaser is a process. It’s hard to break unhealthy habits engraved in our brains so long ago, but it’s not impossible. Practice assertiveness by repeating these affirmations and get to communicate your wants and needs without guilt.
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+120 People Pleasing Affirmations For Healthy Boundaries
You don’t have to be a slave of your need to ‘care’, sweetheart.
It’s time to practice assertiveness and communicate your wants and needs, feeling safe and empowered!
Stop putting everybody else before yourself and build unbreakable confidence with these amazing affirmations for people pleasers.
In the post How To Stop Being A People Pleaser, you can also learn the best tricks and tips to break that habit for good; it’s the ultimate guide that complements these affirmations!
Ok, here we go:
1. I’m proud of my accomplishments.
2. I speak openly and firmly.
3. I don’t have the obligation to fix everyone’s problems.
4. I don’t need external validation to live my life.
5. I easily decline invitations that don’t interest me.
6. I feel comfortable accepting compliments.
7. I don’t let others hurt my feelings.
8. I stand up for myself firmly but with kindness.
9. I don’t apologize when I’m not in the wrong.
10. It’s not my fault if others get upset.
11. I have the right to my own opinions.
Enjoying these affirmations? Check these assertiveness affirmations to put yourself out there firmly but without sounding aggressive.
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12. I have the right to change my mind.
13. I can say ‘No’ when I need to.
14. I set boundaries to protect my mental well-being.
15. I don’t allow harmful behavior in order not to lose someone’s love.
16. I will live my own life even if others don’t understand it.
17. I trust my own judgments.
18. I don’t force myself to fit in.
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19. I am not responsible for the happiness of others.
20. I release the need to seek approval from others.
21. I value my own opinions and beliefs.
22. I am not defined by the opinions or expectations of others.
23. I speak up for what I need and want.
24. I am empowered to make my own choices.
25. I am confident in expressing my true feelings.
26. I don’t have to say ‘Yes’ to every request or demand.
27. I am worthy of respect and consideration in all of my relationships.
28. My worth is not dependent on the approval of others.
29. I am deserving of love and kindness from others without having to earn it.
30. I am strong and resilient in the face of disapproval or rejection.
31. I don’t need to prove myself to anyone.
32. I am capable of making decisions that are right for me.
33. I don’t beg for others’ love or respect.
34. I don’t have to pretend that I always agree with others.
35. I advocate for myself.
36. Prioritizing my well-being is necessary, not selfish.
37. I protect my energy at all costs; feeling burned out is not an option.
38. I don’t let others manipulate me.
39. I release the need to overexplain myself.
40. I’m enough, regardless of who likes me or not.
41. It’s ok to make mistakes and learn from them.
42. I don’t make promises just to be liked by others.
43. I’m honest and speak my truth comfortably.
44. I resolve conflicts with peace and kindness.
45. Conflict does not equal hatred.
46. I’m perfect just the way I am.
47. I love myself. I’m enough.
48. I let others make their own choices.
49. I work on myself deeply to know my likes and dislikes.
50. I’m doing the best I can right now to stop being a people pleaser.
51. People-pleasing is a habit and I can break it.
52. I’m loved and understood by the right people.
53. There’s a lot to like about myself.
54. I protect my ‘Me time’.
55. I can achieve my wildest dreams, no matter what they say.
56. I set boundaries as a form of self-respect.
57. I feel empowered when saying ‘No’.
58. I take care of myself first instead of others.
59. I won’t apologize if I say ‘No’.
60. I love and care for myself.
61. I’m responsible for my own happiness.
62. Being a people pleaser is toxic for me.
63. I live life on my own terms.
64. My opinions are important.
65. My words are valuable.
66. Not being a people pleaser is my strength.
67. I’m free to design my own life.
68. A ‘No’ to others is a ‘Yes’ to myself.
69. I don’t need to explain myself when saying ‘No’.
70. My confidence oozes from my pores.
71. I deserve to rest when I need to.
72. I feel safe when standing up for myself.
73. I easily allow and deny relationships into my life.
74. I think for myself.
75. I have a fulfilling life.
76. Boundaries are healthy.
77. Boundaries are necessary.
78. I matter.
79. I protect my happiness.
80. I’m grateful for my life.
81. I choose me.
82. I deserve to take up space and have my voice heard.
83. Taking care of myself is my responsibility, and I do it with love.
84. I choose relationships that are mutual and balanced.
85. I give myself permission to recharge.
86. My worth is not determined by how much I do for others.
87. I release the need to please others at the expense of myself.
88. I listen to my inner voice and honor my truth.
89. I take time for myself without feeling guilty.
90. I am deserving of self-compassion and kindness.
91. I attract positive and supportive people into my life.
92. I celebrate my achievements and give myself credit.
93. I am allowed to put myself first.
94. I am proud of the person I am becoming.
95. I forgive myself for past mistakes and learn from them.
96. I am in control of my own feelings.
97. I choose to focus on what makes me happy.
98. I am not obligated to meet everyone’s expectations.
99. I deserve to be treated with kindness and respect.
100. I give myself permission to be authentic.
101. I release the fear of disappointing others.
102. I am strong and resilient.
103. I am at peace with who I am.
104. I take care of myself emotionally, mentally, and physically.
105. My inner wisdom is what matters the most.
106. I honor my time and energy.
107. I am proud of myself when I’m assertive.
108. I embrace self-love.
109. I’m worthy of being seen and heard.
110. I am deserving of all the good things in life.
111. I release the need to control how others perceive me.
112. I choose to surround myself with positive people.
113. I respect my own boundaries and expect others to do the same.
114. I make progress towards my goals and nobody can stop me.
115. I deserve to have my needs met.
116. I am in control of my own life.
117. I release the need to seek validation from others.
118. I am deserving of appreciation, including from myself.
119. I trust my ability to navigate difficult situations.
120. I am allowed to change my mind and priorities.
121. I am grateful for the strength and resilience I possess.
122. I release the pressure to make everyone happy.
123. I release the need to apologize repeatedly.
124. I release the need to overextend myself for others.
125. I define what’s acceptable and what’s not in my interactions with others.
126. I’m valuable for simply being me.
127. I don’t overcommit to others.
RELATED POSTS:
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Wrapping Up: Empowering People Pleasing Affirmations
So there you have it! This post was all about people pleasing affirmations to finally build confidence and start communicating what you want and need, standing up for yourself.
Did you like these affirmations for people pleasers?
Repeat the ones that resonate the most with you daily and feel free to modify them to make them align with your values and style.
Remember, you CAN stop being a people pleaser. You get better and better by practicing saying ‘No’ more often and expressing your feelings freely. You can also get professional support online if you need it.
Just take it one day at a time ❤
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+120 People Pleasing Affirmations To Set Healthy Boundaries
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